Winnipeg’s Coached Group Training Studio
Trained Around Your Body,
Not In Spite Of It.
Coached group training for men and women in their 30s, 40s, 50s, and beyond — built for consistency, functional strength, and getting stronger for the long run.
17 years coaching Winnipeg · No pressure — just a conversation
Sound Familiar?
I want to get back into fitness, but…
- I’ve started before. I just can’t seem to make it stick.
- I want to feel strong and capable — not just “okay for my age.”
- My back’s been acting up and I don’t know what’s safe.
- I’ve tried gyms before and it never actually worked for me.
Sound familiar? You’re exactly who we built this for.
A Fukumoto Fitness member in a session — exactly where she belongs.
No Guesswork — Here’s What Happens
Three steps from your first call to your first session
A one-on-one goal-setting conversation
We talk about where you are, what you’re working toward, and what’s held you back. No script, no sales funnel — just an honest conversation with a coach who’s heard it all before.
A movement screen and InBody body composition scan
We look at how your body actually moves. Your training is built around your body — your strength, your history, your goals — not a generic template.
You start training — coached, in a group, at your pace
Your coach knows your history before you walk in and coaches you every session — adjusting, progressing, and keeping you consistent for the long term.
This is what coached training actually looks like.
Who This Is For
Built for people who want to train consistently — and keep doing it for years.
- ✓Men and women in their 30s, 40s, 50s, and beyond who are done with programs that start strong and fizzle — and want training that actually fits into their life, long term.
- ✓People who want to get stronger and stay strong — functional strength that makes daily life feel easier and age feel like less of a ceiling.
- ✓People training around an old injury or physical limitation who need a program built around their body — not a generic plan that ignores how they actually move.
- ✓Former athletes and once-active people who want to reconnect with what it feels like to be genuinely fit and capable again.
Every workout is built around your body — your goals, your history, your pace.
No commitment required
Why It Works
Coached every session. Built for the long run.
Coaching that actually knows you
Your coach knows your history, your goals, and how your body moves — before you walk in the door. You’re coached by name, every session, with programming that adjusts as you progress.
Certified coaches, ongoing education
Our coaches hold recognized certifications and continue their education actively. When the research on movement and strength training changes, so does our coaching.
Stronger, longer — not a quick fix
Our members are among the most consistent people in fitness they’ve ever been. We build the kind of strength and habit that keeps working in your 50s, 60s, and beyond.
17 years coaching Winnipeg
Since 2009, we’ve coached thousands of real training hours with real people at every starting point. You’re not an edge case to us.
What Members Say
Real members. In their own words.
The Fukumoto Fitness community — Winnipeg’s coached group training studio since 2009.
Member testimonials
On Google
“I’m fairly new at working out at facilities but I can tell you that I love Fukumoto Fitness! My coaches Sean and Jesse are always upbeat and energized. They are truly concerned about your health and well being and recommend workouts that really work for you specifically. I will be a long-time member!”
“I have held memberships in many gyms in Winnipeg over the past 40 years. From the first phone call with Jen, I knew this would be a good fit. I immediately felt accepted and not judged. I now look forward to going to the gym again — that is the best feeling. If you want a gym that feels like community, this is the gym.”
“I have been working out at Fukumoto Fitness for 8 years. Every time I feel like I don’t want to go workout I remind myself that I’ve NEVER regretted showing up. The coaches always adjust the workout to suit your ability and recovery. We definitely are better together!”
Questions
Straight answers to the questions most people don’t ask out loud.
Step 1 of 2
Tell us a bit about yourself
Takes 30 seconds. We’ll use this to prep for your call — and make sure we can follow up if life gets in the way.
Step 2 of 2
Pick a time that works for you
Free 20-minute discovery call — no commitment required.
Can’t find a time? (204) 282-9507 — call or text us directly.